I start the day off with a big fruit plate every morning for my family. Apple slices, strawberries, papaya, avocado, blueberries, watermelon or seasonal fruit, kiwi, pineapples....
My kids arrange the fruit to resemble a face or other design.
They also have cottage cheese or yogurt, nuts and oatmeal.
By starting the day off with mainly fruit, my children have energy and never get constipated.