Wednesday, May 29, 2013

Fun with fruit

I start the day off with a big fruit plate every morning for my family. Apple slices, strawberries, papaya, avocado, blueberries, watermelon or seasonal fruit, kiwi, pineapples....

My kids arrange the fruit to resemble a face or other design.

They also have cottage cheese or yogurt, nuts and oatmeal.

By starting the day off with mainly fruit, my children have energy and never get constipated.

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